If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term. The ...

Macro cycling is a diet where you eat varying amounts of carbohydrates and fats over alternating 2–week periods. People who use macro cycling are generally trying to lose weight. Though some ...

If you've been following a low-calorie diet and splurged one day, you may be surprised to find that you didn't gain any weight. Some dieters do this on purpose. This is often called calorie cycling or ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to try a ...

NWE YORK, NY, UNITED STATES, November 28, 2025 /EINPresswire.com/ -- Cycle Diet introduces a women’s wellness app created to help users align their nutrition ...

If you work out a lot, you need carbs. Despite the fair share of shade they get, carbohydrates are the body’s primary source of energy. But it can be hard to know the best way to incorporate the ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Are you a chronic dieter who’s tried everything from counting calories and points, cutting carbohydrates, buying shakes and pre-packaged meals, and following random advice after endlessly scrolling ...

Bad news if you love a nice weekend cheat meal: scientists have found evidence that "diet cycling" between healthy food Monday to Friday, followed by a weekend reward of greasy takeout, could trigger ...

A new qualitative study highlights the negative interpersonal and psychological consequences associated with 'yo-yo dieting,' also known as weight cycling. The work underscores how toxic yo-yo dieting ...